Comments on: 10 Ways To Fight The Post-Race Blues http://justyouraveragejoggler.com/10-ways-to-fight-the-post-race-blues/ Joggling blog about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler. Thu, 09 Feb 2012 18:19:59 +0000 hourly 1 http://wordpress.org/?v= By: www.bodybuildingandexercises.info » 10 Ways To Fight The Post-Race Blues http://justyouraveragejoggler.com/10-ways-to-fight-the-post-race-blues/comment-page-1/#comment-24782 www.bodybuildingandexercises.info » 10 Ways To Fight The Post-Race Blues Tue, 13 Nov 2007 04:38:45 +0000 http://justyouraveragejoggler.com/10-ways-to-fight-the-post-race-blues/#comment-24782 [...] Average Joggler added an interesting post today on 10 Ways To Fight The Post-Race Blues.Here’s a small reading:You had all your workouts scheduled and the big race came and went. It was exciting. You even set a PR or broke the world record for joggling an ultra marathon. For a couple of days after you felt great, a bit sore, but great. … [...] [...] Average Joggler added an interesting post today on 10 Ways To Fight The Post-Race Blues.Here’s a small reading:You had all your workouts scheduled and the big race came and went. It was exciting. You even set a PR or broke the world record for joggling an ultra marathon. For a couple of days after you felt great, a bit sore, but great. … [...]

]]> By: Average Joggler http://justyouraveragejoggler.com/10-ways-to-fight-the-post-race-blues/comment-page-1/#comment-24779 Average Joggler Tue, 13 Nov 2007 02:10:26 +0000 http://justyouraveragejoggler.com/10-ways-to-fight-the-post-race-blues/#comment-24779 I'm continuing with my joggling runs everyday but have cut way back on the mileage. My long run in the last 2 weeks is 3 miles. Plus, I don't think much about the speed. I'm doing 9 minute miles pretty regularly. I've trained so much, I just needed a little break. Kurt, I like the idea of doing slower 5Ks. I'm actually going to joggle an 8K on Thanksgiving. I’m continuing with my joggling runs everyday but have cut way back on the mileage. My long run in the last 2 weeks is 3 miles. Plus, I don’t think much about the speed. I’m doing 9 minute miles pretty regularly. I’ve trained so much, I just needed a little break.

Kurt, I like the idea of doing slower 5Ks. I’m actually going to joggle an 8K on Thanksgiving.

]]> By: Wes http://justyouraveragejoggler.com/10-ways-to-fight-the-post-race-blues/comment-page-1/#comment-24777 Wes Mon, 12 Nov 2007 19:02:06 +0000 http://justyouraveragejoggler.com/10-ways-to-fight-the-post-race-blues/#comment-24777 I've been so busy moving on to the next thing, I haven't really had time to be affected by the blues. I like blogger Jess' way of dealing with it. She's been doing a short 2-3 mile run every day, just for fun. I’ve been so busy moving on to the next thing, I haven’t really had time to be affected by the blues. I like blogger Jess’ way of dealing with it. She’s been doing a short 2-3 mile run every day, just for fun.

]]> By: Kurt http://justyouraveragejoggler.com/10-ways-to-fight-the-post-race-blues/comment-page-1/#comment-24776 Kurt Mon, 12 Nov 2007 18:50:31 +0000 http://justyouraveragejoggler.com/10-ways-to-fight-the-post-race-blues/#comment-24776 Wow, is this ever a timely post! Personally, I'm trying to get back to the reasons I enjoyed running in the first place. To do this, I have slowed it way down (not that I am particularly fast anyway). I am doing slow little 5K runs around town at my marathon pace. It feels good to be outside and running, but not pushing myself to exhaustion. Also, with the end of the year approaching, it's time to start thinking about hitting my end-of-year mileage goal. I am weirdly on pace to run the same exact number of miles this year as last year. Surely I'll have to fix it so I run at least 1 more mile than last year, just to show progress. Wow, is this ever a timely post!

Personally, I’m trying to get back to the reasons I enjoyed running in the first place. To do this, I have slowed it way down (not that I am particularly fast anyway). I am doing slow little 5K runs around town at my marathon pace. It feels good to be outside and running, but not pushing myself to exhaustion.

Also, with the end of the year approaching, it’s time to start thinking about hitting my end-of-year mileage goal. I am weirdly on pace to run the same exact number of miles this year as last year. Surely I’ll have to fix it so I run at least 1 more mile than last year, just to show progress.

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