Comments on: 13 Common Myths About Exercise http://justyouraveragejoggler.com/13-common-myths-about-exercise/?utm_source=rss&utm_medium=rss&utm_campaign=13-common-myths-about-exercise Joggling blog about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler. Wed, 23 May 2012 12:59:43 +0000 hourly 1 http://wordpress.org/?v= By: Average Joggler http://justyouraveragejoggler.com/13-common-myths-about-exercise/comment-page-1/#comment-27092 Average Joggler Tue, 14 Apr 2009 12:23:43 +0000 http://justyouraveragejoggler.com/13-common-myths-about-exercise/#comment-27092 You don't really need a fan when you exercise. It just makes things more comfortable. You don’t really need a fan when you exercise. It just makes things more comfortable.

]]> By: DRP http://justyouraveragejoggler.com/13-common-myths-about-exercise/comment-page-1/#comment-27070 DRP Tue, 07 Apr 2009 12:37:59 +0000 http://justyouraveragejoggler.com/13-common-myths-about-exercise/#comment-27070 This is great info. Is it true that we should put off the fan when we exercise. I believe even this is a myth. Please share your thoughts. This is great info. Is it true that we should put off the fan when we exercise. I believe even this is a myth. Please share your thoughts.

]]> By: Helmuth http://justyouraveragejoggler.com/13-common-myths-about-exercise/comment-page-1/#comment-25888 Helmuth Sat, 13 Sep 2008 20:55:25 +0000 http://justyouraveragejoggler.com/13-common-myths-about-exercise/#comment-25888 i've been training since 11 age in martial arts, im 22 years old now and i know a thing or two about this. people dont have motivation to fit themselves, cause best methodes are the painful ones and takes incredible patience. take my advce.... DONT DO WEIGHTS. do healthy pushups situps pullups, i know it doesnt sound easy... you want a strong body? forget about weights, you will ruin your joints in process. and gain unproportionaly large useless muscle mass. warm up with stretching punching and kicking a bag, old school situps and pushups pullups will strenghten your entire body drasticaly. your stamina will go through roof... keep increasing intensity, when most people excersise they breathe wrong which is the problem. weights will not give you endurance and speed, quite opposite. im doing stretching pucnhing kicking for 10 minutes. then followed by 120 pushups then 800 situps then 120 pushups in end. you acctualy feel easyer doing pushups after 800 situps. ... by now im warmed up and ready to go for real training. my warmup takes around 30 minutes. the longer time you spend straining your muscles with own body weight the more core strength you will get, you cannot achieve this on machines. human body is amazing. i my friend starting with 30 pushups and double ammount of situps. 4 times a day.... after 2 months her intensity was increased 4 times..... not to count training i was doing with her after. and her body got in better shape in 2 months than her friends doing weights instead of using own body weight. my father is old marine. and you would be amazed what 50 years old man can do..... just cause he's been doing pushups situps pullups his whole life. i’ve been training since 11 age in martial arts, im 22 years old now and i know a thing or two about this.
people dont have motivation to fit themselves, cause best methodes are the painful ones and takes incredible patience. take my advce…. DONT DO WEIGHTS. do healthy pushups situps pullups, i know it doesnt sound easy…

you want a strong body? forget about weights, you will ruin your joints in process. and gain unproportionaly large useless muscle mass.

warm up with stretching punching and kicking a bag, old school situps and pushups pullups will strenghten your entire body drasticaly. your stamina will go through roof… keep increasing intensity, when most people excersise they breathe wrong which is the problem. weights will not give you endurance and speed, quite opposite.

im doing stretching pucnhing kicking for 10 minutes. then followed by 120 pushups then 800 situps then 120 pushups in end. you acctualy feel easyer doing pushups after 800 situps. … by now im warmed up and ready to go for real training. my warmup takes around 30 minutes. the longer time you spend straining your muscles with own body weight the more core strength you will get, you cannot achieve this on machines.
human body is amazing.
i my friend starting with 30 pushups and double ammount of situps. 4 times a day…. after 2 months her intensity was increased 4 times….. not to count training i was doing with her after. and her body got in better shape in 2 months than her friends doing weights instead of using own body weight.

my father is old marine. and you would be amazed what 50 years old man can do….. just cause he’s been doing pushups situps pullups his whole life.

]]> By: joggler http://justyouraveragejoggler.com/13-common-myths-about-exercise/comment-page-1/#comment-6330 joggler Sun, 27 May 2007 18:23:43 +0000 http://justyouraveragejoggler.com/13-common-myths-about-exercise/#comment-6330 I know what you mean. My weight doesn't seem to be affected much by the amount that I run. You'd think joggling everyday would lead me to lose a little weight. I know what you mean. My weight doesn’t seem to be affected much by the amount that I run. You’d think joggling everyday would lead me to lose a little weight.

]]> By: Roads http://justyouraveragejoggler.com/13-common-myths-about-exercise/comment-page-1/#comment-6325 Roads Sun, 27 May 2007 17:46:36 +0000 http://justyouraveragejoggler.com/13-common-myths-about-exercise/#comment-6325 That's a great list. It's #4 which really causes me the most trouble. If I take a week off running, then I nearly always lose weight. If I start running again after a break, I put weight on. The fact that running makes me want to eat more might just have something to do with it, though. I ran seven miles this morning, so now is not the time to consider dieting. Maybe I'll get onto that, just as soon as I've re-stocked the fridge ... That’s a great list.

It’s #4 which really causes me the most trouble. If I take a week off running, then I nearly always lose weight. If I start running again after a break, I put weight on.

The fact that running makes me want to eat more might just have something to do with it, though.

I ran seven miles this morning, so now is not the time to consider dieting. Maybe I’ll get onto that, just as soon as I’ve re-stocked the fridge …

]]> By: Dedwarmo http://justyouraveragejoggler.com/13-common-myths-about-exercise/comment-page-1/#comment-6144 Dedwarmo Sat, 26 May 2007 05:05:38 +0000 http://justyouraveragejoggler.com/13-common-myths-about-exercise/#comment-6144 I like your balanced, thoughtful approach to fitness. A lot of people don't exercise because they think is has to be tortuous or they think they have to do really high intensity work outs to receive any benefit. The truth is that if they found some activity that they enjoyed that got them moving, the benefits would be tremendous. Move your body people! Do something besides watching TV. Just do it. I like your balanced, thoughtful approach to fitness. A lot of people don’t exercise because they think is has to be tortuous or they think they have to do really high intensity work outs to receive any benefit. The truth is that if they found some activity that they enjoyed that got them moving, the benefits would be tremendous. Move your body people! Do something besides watching TV. Just do it.

]]> By: kara http://justyouraveragejoggler.com/13-common-myths-about-exercise/comment-page-1/#comment-6010 kara Thu, 24 May 2007 23:38:28 +0000 http://justyouraveragejoggler.com/13-common-myths-about-exercise/#comment-6010 Can't believe people still think doing situps alone will make their belly fat disappear. Great list - thanks for sharing. Can’t believe people still think doing situps alone will make their belly fat disappear.
Great list – thanks for sharing.

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