Marathon training - Building the core
Posted on June 29th, 2006 by Average Joggler
The training schedule I’m following is one that has 3 “hard” days, 1 “moderate” day and 2 “easy” days of running. I even get to take one day off a week if I want. That means no joggling on Fridays.
On the easy days I like to add some core training exercises and the [...]
Filed under: Joggling, Training Log | 2 Comments »
