• The Average Joggler

  • About

    My name is Perry Romanowski. This blog is about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.

  • Contact

    To contact me, send an email to thejoggler@gmail.com (attention: Perry Romanowski)

  • Official Sonsors

    Gballz

  • Joggling Streak

    444 Days in a row (retired)

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    Just Your Average Joggler at Blogged

Training tips - Quenching your thirst

Posted on July 7th, 2006 by Average Joggler

In Chicago, summer brings hot and muggy days which will make any joggler thirsty. Did you know that runners lose between 6 and 12 oz of fluids every 20 minutes of running? Jogglers lose even more because of the added activity of catching and throwing your props. Based on the amount of [...]

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