• The Average Joggler

  • About

    My name is Perry Romanowski. This blog is about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.

  • Contact

    To contact me, send an email to thejoggler@gmail.com (attention: Perry Romanowski)

  • Official Sonsors

    Gballz

  • Joggling Streak

    444 Days in a row (retired)

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    Just Your Average Joggler at Blogged

Friday week in review

Posted on July 14th, 2006 by Average Joggler

According to my training schedule, Friday is supposed to be a day of rest.  I rested with a 5 mile joggle in the treadmill.  The treadmill settings I use are 8.0 speed, 0.1 incline.  That let’s me finish a 5 mile run in just about 38 minutes or so.  I had one drop at about [...]

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