• The Average Joggler

  • About

    My name is Perry Romanowski. This blog is about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.

  • Contact

    To contact me, send an email to thejoggler@gmail.com (attention: Perry Romanowski)

  • Official Sonsors

    Gballz

  • Joggling Streak

    Current Streak - Nov 18, 2008

    444 Days in a row (retired)

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    Just Your Average Joggler at Blogged

Four tips to stop the chafing

Posted on July 19th, 2006 by Average Joggler

When I came back from running the other day, I felt a sharp pain when I took off my shirt. It turns out that I experienced a terrible amount of chafing on my nipples. The troubles of a marathon joggler never cease. Over the years I’ve come up with a variety of [...]

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