To get faster you have to run faster. Thus today was a fast day.
My joggling training went like this.
10 minutes of joggling on the treadmill at 7.8 pace
4 x 0.5 miles running at an 11.3 pace. After each half mile, I ran another half mile at a slower pace (7.0)
I finished the workout [...]

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I’ve been having a pretty good joggling training week right up until today. That is not saying much as this is Wednesday, the third day of the week by my count. But I try to stay positive so let’s review.
Sure Sunday’s heat-shortened long run was a bummer but on Monday I joggled like [...]

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