Training update plus a couple of tips
Posted on July 25th, 2006 by Average Joggler
Here’s how my joggling has gone over the last few days.
Friday - rest day. I should’ve run here because I skipped running last Wednesday. However, I opted for a rousing game of volleyball instead. I’ll call it cross training. Joggling alone is not cross training.
Saturday - Despite the fact that I [...]
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