• The Average Joggler

  • About

    My name is Perry Romanowski. This blog is about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.

  • Contact

    To contact me, send an email to thejoggler@gmail.com (attention: Perry Romanowski)

  • Official Sonsors

    Gballz

  • Joggling Streak

    444 Days in a row (retired)

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    Just Your Average Joggler at Blogged

The secrets of running in the heat

Posted on July 31st, 2006 by Average Joggler

The weekend in Chicago was brutally hot. I went out for relatively long runs on both Saturday and Sunday mornings and it was tough. On Saturday, at 8:30 am the temperature was over 90F and by 10:00 am when I fininshed 10 miles, it was 93F. On Sunday, I figured I would [...]

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