Today. my training schedule called for a 4 mile run. Instead I spent my lunch hour playing volleyball and my after-work workout playing basketball. Of course I spent some of my exercise time also juggling but no joggling. I’m getting pretty good at keeping 3 balls going using only one hand.
Unfortunately, I’m [...]

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I woke up this morning with sore legs. That’s not much different than yesterday or the day before for that matter. Funny, I rarely wonder if it’s worth it. Joggling is enough motivation to keep me going even if it means living with sore legs. But there are lot’s of reasons [...]

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