• The Average Joggler

  • About

    My name is Perry Romanowski. This blog is about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.
  • Contact

    To contact me, send an email to thejoggler@gmail.com (attention: Perry Romanowski)

  • Official Sonsors

  • Joggling Streak

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Should runners eat ‘organic’ food?

After my run yesterday I stopped by McDonalds and had a medium sized order of french fries and an ice cream cone. 380 calories for the fries, 150 calories for the ice cream. I LOVE those soft serve ice cream cones. My joggling was 7 plus miles which equals about 700 calories. [...]