• The Average Joggler

  • About

    My name is Perry Romanowski. This blog is about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.

  • Contact

    To contact me, send an email to thejoggler@gmail.com (attention: Perry Romanowski)

  • Official Sonsors

    Gballz

  • Joggling Streak

    Current Streak - Nov 18, 2008

    444 Days in a row (retired)

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    Just Your Average Joggler at Blogged

How do you know if you should lose weight?

Posted on August 11th, 2006 by Average Joggler

To run fast, it helps to be light. It’s just a fact that less energy is needed to move less weight. I’m a joggler who weighs in at 195 lbs. That’s not bad at my height (6′1″) but it’s not good if I want to be the fastest marathon joggler in the [...]

Filed under: Health, Joggling, Nutrition, Weight | 28 Comments »