After my run yesterday I stopped by McDonalds and had a medium sized order of french fries and an ice cream cone. 380 calories for the fries, 150 calories for the ice cream. I LOVE those soft serve ice cream cones. My joggling was 7 plus miles which equals about 700 calories. [...]
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After skipping my short recovery run on Monday, I had a good workout yesterday. I did 7 miles of joggling on the treadmill in just over 50 minutes. The first two miles were pretty tough but then it got significantly easier. I listened to an episode of Penn Jillette’s radio show which took [...]
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Check out the Latest News on Just Your Average Joggler. Just completed the Chicago Marathon.
I was scheduled to do 40 and I made it 34. On Friday I ran 2 sessions, one for 5 miles and one for 7 miles. I felt pretty good that day. On Saturday I opted to make [...]
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This weekend’s training will require me to cover 40 miles of joggling in three days. I’ve gotta tell you that the thought of this seemed a little daunting. Then my good pal sent me this link to the 3100 mile race. These atheltes attempt to complete 3100 miles in under 51 days. [...]
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Now all my leagues are over and I can finally start focusing a bit more on running and joggling. It has been a pretty weak week. It started out ok. Monday was just short of a 4 mile run at a 6:58 mile pace and Tuesday was a 5 mile run at [...]
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Today. my training schedule called for a 4 mile run. Instead I spent my lunch hour playing volleyball and my after-work workout playing basketball. Of course I spent some of my exercise time also juggling but no joggling. I’m getting pretty good at keeping 3 balls going using only one hand.
Unfortunately, I’m [...]
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I woke up this morning with sore legs. That’s not much different than yesterday or the day before for that matter. Funny, I rarely wonder if it’s worth it. Joggling is enough motivation to keep me going even if it means living with sore legs. But there are lot’s of reasons [...]
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If you ever get the feeling that running or joggling a marathon is no big deal, forget it. As this unfortunate story (and many like it) shows, for some people it can be downright deadly. It just goes to show you never know when it’s your time to go. Live for today.
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