• The Average Joggler

  • About

    My name is Perry Romanowski. This blog is about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.
  • Contact

    To contact me, send an email to thejoggler@gmail.com (attention: Perry Romanowski)
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What is the web saying about joggling

The web is just buzzing with joggling talk. Here are just a bunch of web postings about the recent joggling performance at the Toronto Marathon. The stuff on the forums really cracked me up. I’m now called “The Other Joggler”.

It joggles the mind. A mention in an article in the Christian [...]

Does anyone buy race pictures

In what must be record time, I just got an email from the folks over at Action Sports International saying they have photos of me from the race. Click on this link to see the photos.
It makes me wonder…does anyone ever buy those race photos? I can’t really ever remember buying any, but [...]

Scotiabank Toronto Lakefront Marathon Wrap-up Report

Marathon morning was pretty typical. I didn’t sleep much, waking up about once an hour to check the time. I guess I worry about missing the race. I got out of bed 10 minutes before the alarm buzzed. I put on my previously laid out clothes and made a pot of [...]

How do you feel after joggling a marathon

The marathon is over and here’s how you can expect to feel. This is the cycle of emotion that I feel when a marathon is over.
Nauseous. After 26.2 miles (42K) of joggling, you feel pretty sick at the finish line. You just want to grab a drink and collapse. The [...]

How much to train for a marathon

Alright, when you lay out your marathon training program (or should I say “if”) it looks good on paper but will you really keep it up? If you are anything like me…you won’t. But you may get close.
Here’s what I had hoped to run.
Miles : 548 (882 K)
Here’s what I actually ran.
Miles : [...]

9 Things to Avoid Right Before a Race

That great running magazine Runner’s World recently published an article about last minute training tips before your big race. How convenient since the “big race” is coming up in 4 days. Yikes!
Anyway, here is the list and how it might affect a joggling marathoner. You should avoid these training traps even if you’re [...]

Expending energy before the big run

In an article I read about marathon training there was a suggestion that a few days before a marathon you should run a long “glycogen depletion” run. The purpose of this run is to use up all of the glycogen currently stored in your muscles. The theory is that if you’ve reduced all [...]

Video of a joggler in action

Here is a short joggling video that my friend made of the 2004 Chicago Marathon. I don’t look too bad considering that it was at mile 21. Hopefully, I’ll run strong in Toronto.

What do you think about a week before a marathon

The Toronto Waterfront marathon is only 1 week away. Here is a recent joggling press release that talks about the International Joggling Showdown. We’re having fun with this one. This will be my 20th marathon and I have the highest hopes for setting a PR. I’ve trained almost as much as [...]

Sponsors

Welcome to the Sponsors Page. Please visit our excellent sponsors! They provide the highest quality products and are great to work with.
If you have a company that is interested in becoming a sposor, please contact.
Perry Romanowski
thejoggler@gmail.com
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