• The Average Joggler

  • About

    My name is Perry Romanowski. This blog is about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.

  • Contact

    To contact me, send an email to thejoggler@gmail.com (attention: Perry Romanowski)

  • Official Sonsors

    Gballz

  • Joggling Streak

    444 Days in a row (retired)

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    Just Your Average Joggler at Blogged

How to recover after a long run

Posted on September 5th, 2006 by Average Joggler

This past weekend featured the last really long run until the marathon (only 19 days away). On Saturday, I ran 10 miles and on Sunday I ran 20 miles. That was a lot of joggling. The weather was beautiful, my legs felt great, and both runs have given me great confidence in [...]

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