• The Average Joggler

  • About

    My name is Perry Romanowski. This blog is about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.

  • Contact

    To contact me, send an email to thejoggler@gmail.com (attention: Perry Romanowski)

  • Official Sonsors

    Gballz

  • Joggling Streak

    444 Days in a row (retired)

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    Just Your Average Joggler at Blogged

Expending energy before the big run

Posted on September 20th, 2006 by Average Joggler

In an article I read about marathon training there was a suggestion that a few days before a marathon you should run a long “glycogen depletion” run. The purpose of this run is to use up all of the glycogen currently stored in your muscles. The theory is that if you’ve reduced all [...]

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