• The Average Joggler

  • About

    My name is Perry Romanowski. This blog is about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.

  • Contact

    To contact me, send an email to thejoggler@gmail.com (attention: Perry Romanowski)

  • Official Sonsors

    Gballz

  • Joggling Streak

    444 Days in a row (retired)

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  • Categories

  • Archives

  • Stats

    Just Your Average Joggler at Blogged

Training for two marathons in a month

Posted on October 4th, 2006 by Average Joggler

For frequent followers of this blog you undoubtedly know that I recently participated in the 2006 Scotiabank Toronto Waterfront marathon.
Here is the training program that I created and tried my best to follow. I started June 26, 2006 and am right now in the 15th week of training. Prior to the Toronto marathon, [...]

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Free calculator to determine your body fat

Posted on October 4th, 2006 by Average Joggler

You read about it all the time and I’m sure it makes you wonder about your own scores. Well, wonder no further future jogglers of the world. Try out this fat percent calculator to figure out your own numbers.
Now, this is only an estimate of your actual % body fat but it is [...]

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