• The Average Joggler

  • About

    My name is Perry Romanowski. This blog is about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.

  • Contact

    To contact me, send an email to thejoggler@gmail.com (attention: Perry Romanowski)

  • Official Sonsors

    Gballz

  • Joggling Streak

    444 Days in a row (retired)

  •  

    November 2006
    M T W T F S S
    « Oct   Dec »
     12345
    6789101112
    13141516171819
    20212223242526
    27282930  

  • Categories

  • Archives

  • Stats

    Just Your Average Joggler at Blogged

How many steps should you take when you run

Posted on November 18th, 2006 by Average Joggler

Recently, I’ve been focusing on taking more steps per minute while I run.  A recent Runner’s World article suggested that elite runners take about 180 steps per minute.  When I counted my own steps I was taking 160 per minute.  Here’s how you can figure out your own.

Start running (or joggling) and warm up for [...]

Filed under: Joggling | 1 Comment »