• The Average Joggler

  • About

    My name is Perry Romanowski. This blog is about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.
  • Contact

    To contact me, send an email to thejoggler@gmail.com (attention: Perry Romanowski)

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  • Joggling Streak

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Joggling in the city

Most of my joggling happens on the streets and sidewalks of the great city of Chicago. But the city brings it’s own obstacles that you’ll have to deal with. And as a joggler they are extra tough. Here are some tips from a Runner’s World article and a few extra that I’ve figured [...]

JYAJ now has a sponsor - Gballz

Just Your Average Joggler has got its first sponsor!!!

We are extremely pleased to announce that we’ve inked a deal with Gballz.com to be the official provider of joggling equipment for this joggler. Please check out their site and order some of their great, custom handmade juggling balls!
Gballz are made of UltraSuede, MoleSkin, or leather, [...]

Joggling will not kill you early

Some people don’t believe in exercise. They say “I’ve only got so much energy in this lifetime and I don’t want to waste it on exercise.”   Philosophically, this is undeniable. Everything about you is finite and stops at the end of your life. It’s like my theory of golf [...]

Why does that running shirt smell

It’s really strange. Whenever I wear one of those special runner’s shirts (Under Armour, Dri Fit, etc.) I start to smell…bad! Now, I wash my clothes after every workout and I bathe two, sometimes 3 times a day. But there must be something in these wicking fiber fabrics that make them harder [...]

New shoe review - Brooks Adrenaline GTS 6

I recently bought a new pair of shoes which means it’s time to retire the “old” ones. Here is a quick review of what I thought about my retired friends.
Shoe Reveiw : Brooks Adrenaline GTS 6
Size: shoe size 11.5 usa, 45.5 Euro, 10.5 UK, 29.5 cm
Cost: $98 (US)
Bought: July 3, [...]

6 things that will make you faster

The thing is that I’m not unhappy with my recent marathon times (3:28 & 3:24) but they are not even close to the world record. Michal and Zach have just set the bar so high. However, I believe it’s possible to get faster and that’s what I intend to do. Being a [...]