• The Average Joggler

  • About

    My name is Perry Romanowski. This blog is about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.

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    To contact me, send an email to thejoggler@gmail.com (attention: Perry Romanowski)

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    Gballz

  • Joggling Streak

    444 Days in a row (retired)

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    Just Your Average Joggler at Blogged

Should you eat before you run

Posted on December 20th, 2006 by Average Joggler

Since their website is unbearably slow to load, I’ll quote a recent Runner’s World tip that I saw.
Wait for about two hours after a meal before running. You can probably
run 90 minutes after a light, high-carb meal, while you need up to
three hours after a heavy meal that’s high in protein and fat.
Interesting advice. [...]

Filed under: Tips, Training Tips, mythbusting | 18 Comments »