• The Average Joggler

  • About

    My name is Perry Romanowski. This blog is about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.

  • Contact

    To contact me, send an email to thejoggler@gmail.com (attention: Perry Romanowski)

  • Official Sonsors

    Gballz

  • Joggling Streak

    444 Days in a row (retired)

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    Just Your Average Joggler at Blogged

Four days and 34 miles

Posted on December 28th, 2006 by Average Joggler

Perhaps it’s small potatoes for the likes of Dean Karnazes or Sam Thompson but I’ve got to get 34 joggling miles in before the end of the year to make my 1500 mile goal.  I’ve been slacking a bit the last 3 days joggling only 9 miles.  But I’ve got a plan.
Today = 8 miles
Tomorrow [...]

Filed under: Training Log | 1 Comment »

Ten foods that will improve your running and joggling

Posted on December 28th, 2006 by Average Joggler

Here is a recent study by researchers at Oregon State University that suggests a B-vitamin deficiency can result in lowered athletic performance. B-vitamins like B-6, B-12 and folate are involved in your body’s conversion of proteins and sugars into energy. They are also used during the tissue repairing process.When you are short on [...]

Filed under: Health, Nutrition, Training Tips | No Comments »