• The Average Joggler

  • About

    My name is Perry Romanowski. This blog is about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.

  • Contact

    To contact me, send an email to thejoggler@gmail.com (attention: Perry Romanowski)

  • Official Sonsors

    Gballz

  • Joggling Streak

    444 Days in a row (retired)

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  • Categories

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    Just Your Average Joggler at Blogged

Three days to finish your 2006 goals

Posted on December 29th, 2006 by Average Joggler

Yup, did 8 miles joggling yesterday which means there’s only 26 more miles to go to get the 1500 mile/year goal. Planning to joggle 7 today and finish the rest off this weekend. I hope the weather is good.
Oh yes, happy birthday to my youngest brother! Keep on training (or at least [...]

Filed under: Training Log | 2 Comments »

Think your way to better joggling

Posted on December 29th, 2006 by Average Joggler

Here’s something that might help improve your joggling and running. According to researchers at Hull University, thinking about your muscles while lifting weights actually increases strength. In the study, they were able to show there was more electrical activity in the biceps when subjects thought about what their muscles were doing instead of [...]

Filed under: Tips, Training Tips | 3 Comments »