• The Average Joggler

  • About

    My name is Perry Romanowski. This blog is about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.
  • Contact

    To contact me, send an email to thejoggler@gmail.com (attention: Perry Romanowski)

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  • Joggling Streak

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Want to make your workouts less painful - try caffeine

Do you want to feel less pain after a long joggle? A couple of cups of tea might be just what you need.
It turns out that caffeine can actually reduce your post-workout muscle pain by nearly 50%! At least that’s what researchers at the University of Georgia report in a recent issue of [...]