• The Average Joggler

  • About

    My name is Perry Romanowski. This blog is about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.

  • Contact

    To contact me, send an email to thejoggler@gmail.com (attention: Perry Romanowski)

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    Gballz

  • Joggling Streak

    444 Days in a row (retired)

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How to spit while joggling

Posted on January 16th, 2007 by Average Joggler

I saw this post on The Final Sprint about the subject of snot and spit. It was interesting because I’ve never seen this subject in any other running resource. Here are some interesting facts from the article.

Snot and spit are composed of protein, water and electrolytes
Potassium and bicarbonate are about 6 and 3 [...]

Filed under: Joggling, Tips, Training Tips | 2 Comments »