• The Average Joggler

  • About

    My name is Perry Romanowski. This blog is about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.

  • Contact

    To contact me, send an email to thejoggler@gmail.com (attention: Perry Romanowski)

  • Official Sonsors

    Gballz

  • Joggling Streak

    444 Days in a row (retired)

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    Just Your Average Joggler at Blogged

Science proves it - Run more and you will weigh less

Posted on May 5th, 2007 by Average Joggler

To be the fastest joggler you can, you need to weigh less. Previously, we explored how you know when you should lose weight. Well here is a study that proves running more helps control weight.
This research about running seems a bit obvious but it’s further proof that being a lifelong juggling runner is [...]

Filed under: Health, Joggling life, Running life, Science, Training Tips, Weight | 2 Comments »