• The Average Joggler

  • About

    My name is Perry Romanowski. This blog is about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.

  • Contact

    To contact me, send an email to thejoggler@gmail.com (attention: Perry Romanowski)

  • Official Sonsors

    Gballz

  • Joggling Streak

    444 Days in a row (retired)

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    Just Your Average Joggler at Blogged

Should you gorge after a running a 5K?

Posted on May 6th, 2007 by Average Joggler

Imagine the scene…
You’ve just finished running one of the fastest 5Ks of your life. Elated, hands on your head, you lazily walk through the finish area. After turning in your chip, exchanging smiles and kind word with other runners, you head to the re-fueling station.
And there it is, a cornucopia of treats & [...]

Filed under: Health, Nutrition, Races, Reviews, Training Tips | 6 Comments »