• The Average Joggler

  • About

    My name is Perry Romanowski. This blog is about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.

  • Contact

    To contact me, send an email to thejoggler@gmail.com (attention: Perry Romanowski)

  • Official Sonsors

    Gballz

  • Joggling Streak

    444 Days in a row (retired)

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    Just Your Average Joggler at Blogged

How you can keep an optimal blood pressure

Posted on May 23rd, 2007 by Average Joggler

Just got my blood pressure taken the other day. Here was the result…
Blood Pressure:  117 / 72
Resting pulse : 58
It looks like 4.6 miles of running and juggling each day has some positive benefits on heart rate and blood pressure anyway. According to the information given at our health fair blood pressure values [...]

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