• The Average Joggler

  • About

    My name is Perry Romanowski. This blog is about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.

  • Contact

    To contact me, send an email to thejoggler@gmail.com (attention: Perry Romanowski)

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    Gballz

  • Joggling Streak

    444 Days in a row (retired)

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13 Common Myths About Exercise

Posted on May 24th, 2007 by Average Joggler

It’s list time. How many of these exercise myths do you believe?
Exercise Myths
1. Sit-ups will help you lost fat around your stomach.

You lose body fat all over your body, not just in one spot. Doing only sit-ups will give you strong muscles under layers of fat.

2. Out of shape [...]

Filed under: Health, mythbusting | 4 Comments »