• The Average Joggler

  • About

    My name is Perry Romanowski. This blog is about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.

  • Contact

    To contact me, send an email to thejoggler@gmail.com (attention: Perry Romanowski)

  • Official Sonsors

    Gballz

  • Joggling Streak

    444 Days in a row (retired)

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    Just Your Average Joggler at Blogged

Want a way to get faster and juggler better - try sleeping

Posted on June 13th, 2007 by Average Joggler

One of the hardest things about joggling the Great Midwest Relay is the fact that you don’t get much sleep at all. I was actually pretty surprised at my performance considering how little sleep I had.
Here is some research suggesting that getting extra sleep actually improves performance. It’s long been known that lack [...]

Filed under: Health, Joggling, Science | No Comments »