• The Average Joggler

  • About

    My name is Perry Romanowski. This blog is about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.

  • Contact

    To contact me, send an email to thejoggler@gmail.com (attention: Perry Romanowski)

  • Official Sonsors

    Gballz

  • Joggling Streak

    444 Days in a row (retired)

  •  

    July 2007
    M T W T F S S
    « Jun   Aug »
     1
    2345678
    9101112131415
    16171819202122
    23242526272829
    3031  

  • Categories

  • Archives

  • Stats

    Just Your Average Joggler at Blogged

Is warming up and cooling down worthwhile?

Posted on July 13th, 2007 by Average Joggler

Ok, I’ll admit it. Before working out, I almost never warm-up. Mostly because it’s never seemed to matter. It just takes extra time and if there’s no benefit, why do it?
Well, I came across this research study looking at whether warming up can reduce injuries in soccer players.  In their work scientists [...]

Filed under: Health, Tips, Training Tips | 5 Comments »