• The Average Joggler

  • About

    My name is Perry Romanowski. This blog is about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.

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    To contact me, send an email to thejoggler@gmail.com (attention: Perry Romanowski)

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Are you drinking enough water?

Posted on August 22nd, 2007 by Average Joggler

Here’s a bit of research published in the August issue of Mayo Clinic Women’s HealthSource about how much water you should drink.
According to them, women who have a normal level of activity (non-jugglers) only need to drink 2.2 liters. Men probably have to drink a little more.
How Much Water
Since 2.2 liters doesn’t mean that [...]

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