• The Average Joggler

  • About

    My name is Perry Romanowski. This blog is about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.
  • Contact

    To contact me, send an email to thejoggler@gmail.com (attention: Perry Romanowski)
  • Official Sonsors

  • Joggling Streak

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    September 2007
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Good Luck Michal!

Michal, the bloggling joggler, is making his attempt to break the world record for joggling a marathon. We just wanted to wish him well. He’s a talented athlete and has an excellent chance of setting a new world record. You can see his latest blog post about the marathon expo here.
Good luck [...]

A chance to make someone’s life better

Dear friends, family, and curious onlookers,
As many of you know, I will be joggling the Chicago Marathon on October 7th this year.  It’ll be the 10th time I do this marathon and I’m looking forward to having a great race.
To make this year’s Chicago Marathon more special, I’m trying to raise money for a [...]

Exercise 80% Less And Still Improve Your Endurance

Do you want to improve your endurance to juggle or run for longer periods? I know I do. Reviewing the my yearly stats show that I’ve been joggling a total of…
8 Days, 5 hours and 28 minutes
Well, today I read this bit of research from scientists at McMaster University where they showed one [...]

Average Joggler In the News

Hey everyone, take a look at who is the featured runner today in the LaSalle Bank Chicago Marathon 30 in 30 series? For the 30 days prior to the Chicago Marathon they are featuring all types of different runners. Today, the focus was on the Average Joggler.
Head on over there and check it [...]

What Can You Do In 5 Hours?

Coming off last weekend’s 5 hour run, I pondered what else I could’ve done in that time. Here’s a short list…
What to do in 5 hours
1. You can drive 300 - 350 miles.
2. You can fly from Chicago to California
3. You can watch my favorite movie Mosquito Coast 2.5 times.
4. [...]

To Sleep or To Juggle That is The Question

One of the main reasons I started joggling was because I could get more done in less time. I like to run for health and juggle for fun.  Combining the 2 activities is just a great use of time.
To live life to the fullest you have to combine where you can.
This is also [...]

5 Hours of Running and Juggling Fun

Saturday was the longest joggle of my joggling career - 5 hours. That’s right, I spent about 21% of an entire day joggling. And it was GREAT!
Pre-Run Reaction
One thing you’ll find when training for a marathon (or ultra marathon) is that you are surprised/impressed that you can complete previously unfathomable distances. [...]

The 9 Spots You Must Treat To Stop Chafing

Last weekend’s 5-hour joggling jaunt left me chaffed in a few spots I forgot to treat with Body Glide. But my pain is your gain because it inspired this list of all the spots you should treat BEFORE going on a long run or even a short one.
Key Spots to Cure Chafing
We’ve previously discussed [...]

Joggling in New York

It seems I do as much traveling as I do joggling these days. Today’s trip brings me to the biggest city in the United States, New York City. It’s a great place and some people here even have an appreciation for joggling. Consider the story of my New York running and [...]

Some juggling to inspire

I wish I could juggle as well as this guy!
Running late this morning.  I’ll post something later.  I just finished a 5 hour joggling run on Saturday and my legs are tired!