• The Average Joggler

  • About

    My name is Perry Romanowski. This blog is about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.

  • Contact

    To contact me, send an email to thejoggler@gmail.com (attention: Perry Romanowski)

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    Gballz

  • Joggling Streak

    444 Days in a row (retired)

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The 9 Spots You Must Treat To Stop Chafing

Posted on September 21st, 2007 by Average Joggler

Last weekend’s 5-hour joggling jaunt left me chaffed in a few spots I forgot to treat with Body Glide. But my pain is your gain because it inspired this list of all the spots you should treat BEFORE going on a long run or even a short one.
Key Spots to Cure Chafing
We’ve previously discussed [...]

Filed under: Health, Joggling life, Training Tips | 9 Comments »