• The Average Joggler

  • About

    My name is Perry Romanowski. This blog is about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.

  • Contact

    To contact me, send an email to thejoggler@gmail.com (attention: Perry Romanowski)

  • Official Sonsors

    Gballz

  • Joggling Streak

    444 Days in a row (retired)

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    September 2007
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    Just Your Average Joggler at Blogged

Exercise 80% Less And Still Improve Your Endurance

Posted on September 27th, 2007 by Average Joggler

Do you want to improve your endurance to juggle or run for longer periods? I know I do. Reviewing the my yearly stats show that I’ve been joggling a total of…
8 Days, 5 hours and 28 minutes
Well, today I read this bit of research from scientists at McMaster University where they showed one [...]

Filed under: Health, Joggling life, Science, Training Tips | 10 Comments »