• The Average Joggler

  • About

    My name is Perry Romanowski. This blog is about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.
  • Contact

    To contact me, send an email to thejoggler@gmail.com (attention: Perry Romanowski)

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Up For Grabs Juggling Festival This Weekend In Aurora

While I won’t likely be there on Saturday as I anticipate recovering from the morning 50 mile run, be sure to make your way out to the Up For Grabs Juggling festival in Aurora, IL. They’ll have juggling, a public show, games, juggling classes, workshops and even a party.
Here is the schedule. Check [...]

50 Mile Joggling Record Try Tomorrow

The biggest race of my running season will be tomorrow. It will be my first ultra marathon and hopefully a successful breaking of the current 50-mile joggling record of 8:52:07. It was set in 1989 by the most prolific world record setter in the world, Ashrita Furman.
I’m feeling pretty good about my chances. [...]

5 Key Preparations Before Running a Big Race

So, tomorrow is the 50-mile joggling world record attempt and you might be wondering how a joggler prepares. Here are the a few things to consider when preparing for a big race.
5 Key Preparations A Week Before A Big Race
1. Tapering. You need to run less before a big race. [...]