• The Average Joggler

  • About

    My name is Perry Romanowski. This blog is about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.

  • Contact

    To contact me, send an email to thejoggler@gmail.com (attention: Perry Romanowski)

  • Official Sonsors

    Gballz

  • Joggling Streak

    444 Days in a row (retired)

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    Just Your Average Joggler at Blogged

Is Streatching a Waste of Time?

Posted on November 5th, 2007 by Average Joggler

Are you one of those jugglers or runners who doesn’t bother stretching? Or are you one of the types that can’t do a workout without a good pre- or post stretch? I’m a non-stretcher and often wonder whether I’m causing more hurt than I need to. Perhaps I’m even limiting my speed [...]

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