• The Average Joggler

  • About

    My name is Perry Romanowski. This blog is about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.

  • Contact

    To contact me, send an email to thejoggler@gmail.com (attention: Perry Romanowski)

  • Official Sonsors

    Gballz

  • Joggling Streak

    444 Days in a row (retired)

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10 Different Ways To Joggle and Run

Posted on December 13th, 2007 by Average Joggler

The excellent Zen Habits blog recently published an article outlining 10 workouts to spice up your running program.
If you are only joggling one speed then you need to change things up a bit. Here are 10 different ways to run and how your joggling should be adjusted.
1. Long Run
These workouts last 90 - [...]

Filed under: Joggling, Joggling life, Tips, Training Tips | No Comments »