• The Average Joggler

  • About

    My name is Perry Romanowski. This blog is about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.

  • Contact

    To contact me, send an email to thejoggler@gmail.com (attention: Perry Romanowski)

  • Official Sonsors

    Gballz

  • Joggling Streak

    444 Days in a row (retired)

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10 Marathon Training Tips From an Expert

Posted on March 2nd, 2008 by Average Joggler

Active.com has a list of 10 Marathon Training tips from Liz Yelling, a top British marathon runner.  Here’s what she says.
1.  Block off your training time.2.  Set goals and reward yourself when you make them.3.  Plan your training time.4.  Mix up your running workouts - do something new.5.  Plan in some easy run days.6.  Eat [...]

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