• The Average Joggler

  • About

    My name is Perry Romanowski. This blog is about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.

  • Contact

    To contact me, send an email to thejoggler@gmail.com (attention: Perry Romanowski)

  • Official Sonsors

    Gballz

  • Joggling Streak

    444 Days in a row (retired)

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    Just Your Average Joggler at Blogged

How to Create and Prevent Muscle Soreness

Posted on May 15th, 2008 by Average Joggler

At 1:14 am I awoke frozen like a bronze street lounger in Santa Fe. The rigidity caused not by paralysis but by a forcefield of pain surrounding my body. Any movement breached the field and caused a throbbing pain to reverberate through my body. Even the minute motion caused by my contracting [...]

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