• The Average Joggler

  • About

    My name is Perry Romanowski. This blog is about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.

  • Contact

    To contact me, send an email to thejoggler@gmail.com (attention: Perry Romanowski)

  • Official Sonsors

    Gballz

  • Joggling Streak

    444 Days in a row (retired)

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    Just Your Average Joggler at Blogged

More Evidence You Can Think Your Way To Fitness

Posted on July 1st, 2008 by Average Joggler

This story published in the Journal of Applied Biobehavioral Research demonstrates that you can improve your fitness just by thinking about the right things.
Researchers had students think about either the “reasons” they wanted to become more fit or the “actions” they could take to become more fit. For 8 weeks they had subjects write [...]

Filed under: Training Tips | 1 Comment »