• The Average Joggler

  • About

    My name is Perry Romanowski. This blog is about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.

  • Contact

    To contact me, send an email to thejoggler@gmail.com (attention: Perry Romanowski)

  • Official Sonsors

    Gballz

  • Joggling Streak

    Current Streak - Nov 18, 2008

    444 Days in a row (retired)

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    Just Your Average Joggler at Blogged

FIRST Marathon Training Assessment

Posted on September 25th, 2008 by Average Joggler

While reading the excellent Half-Fast running blog, I noticed that Vanilla was going to try the FIRST marathon training program.  This is a program in which you get to “run less often and still get faster”.  It’s the 3-day a week marathon training program.  Great concept.
I decided to give it a go this year to [...]

Filed under: Chicago, Training Tips | 8 Comments »