• The Average Joggler

  • About

    My name is Perry Romanowski. This blog is about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.
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    To contact me, send an email to thejoggler@gmail.com (attention: Perry Romanowski)

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5 Key Measures of Fitness Health

While sorting through some old work papers, I found a Personal Fitness Profile.  It had all the measurements from my fitness health profiles from 2003-2008.
My fitness scores in the various areas are interesting to me but what would probably be more interesting to you are the areas identified as key to fitness health and the [...]