Readers of Just Your Average Joggler know that one of my goals is to live to 107.  So, one of the aims of this blog is to disseminate information about how to do that through exercise, healthy living, and healthy eating.  This blog is about the latter.
10 Superfoods
This article over at Men’s Health lists 10 [...]

Filed under: Health, Nutrition | 1 Comment »

Hey joggling fans!  Earlier this month, we told of some jogglers around the country who were going to participate in events.
Albert Lucas joggling
As a follow-up, I found this news story (video) of joggling pioneer Albert Lucas.  Too bad they have to play the corny circus music!
Albert is going to be attempting to break the world [...]

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