• The Average Joggler

  • About

    My name is Perry Romanowski. This blog is about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.

  • Contact

    To contact me, send an email to thejoggler@gmail.com (attention: Perry Romanowski)

  • Official Sonsors

    Gballz

  • Joggling Streak

    Current Streak - Nov 18, 2008

    444 Days in a row (retired)

  •  

    October 2008
    M T W T F S S
    « Sep   Nov »
     12345
    6789101112
    13141516171819
    20212223242526
    2728293031  

  • Categories

  • Archives

  • Stats

    Just Your Average Joggler at Blogged

How to Live 12 Years Longer

Posted on October 30th, 2008 by Average Joggler

In my quest to live to 107, I’m always looking for things to do that will improve my chances. 
According to this report in the British Journal of Sports Medicine, you can reduce your biological age by up to 12 years just by maintaining your aerobic fitness.  The reason is that as you age you [...]

Filed under: Training Tips | No Comments »