• The Average Joggler

  • About

    My name is Perry Romanowski. This blog is about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.

  • Contact

    To contact me, send an email to thejoggler@gmail.com (attention: Perry Romanowski)

  • Official Sonsors

    Gballz

  • Joggling Streak

    Current Streak - Nov 18, 2008

    444 Days in a row (retired)

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    Just Your Average Joggler at Blogged

Joggling Can Improve Your Sleep

Posted on November 13th, 2008 by Average Joggler

Have you ever found yourself in this situation?
The other night, I was lying in bed, wide awake at 2:34 am.  After being amused by the consecutive number, I closed my eyes and tried hard to get back to sleep.  Unfortunately, I couldn’t.  Insomnia had taken over.  This rarely happens so I wondered what might be [...]

Filed under: Health, Joggling life | 3 Comments »