Day 511 of a joggling streak which will last at least 1001 days in a row.
Summary: Just took an easy joggle today to get a little recovery because my legs have been pretty sore. It seems to take a little longer to recover from those double digit workouts now that I’m in my 40s. The weather was beautiful and I felt so inspired that I left the iPod at home and ran in silence. It felt good.
Weather: 68 F
Distance: 2.0 miles
Time: 3:00 pm
Run time: 14:37
Listening to: Silence
Weight: 201 lbs
Drops: 1 – doing a trick
Condition: Legs are sore
Shoes: Asics – +670 miles
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