Over the past decade, researchers have been studying the relationship between the brain and exercise. While there is consistently a positive connection (more exercise = healthier brain), scientists have recently shown that exercise, like daily running, actually builds your brain. And if you add to the mix that juggling also builds your brain, well, joggling can potentially give your brain a double boost.
In one mouse study described, researchers showed that exercise on a running wheel improved brain function more so than experiencing different flavors of food or having access to lots of different toys. Bottom line…
Aerobic exercise can make you smarter
So, do you need another reason to begin a daily exercise routine?