Fastest Joggling of the Year

I felt great yesterday. I went for a 4 mile joggling jaunt and managed to do it in 31:23 which clocks in at about a 7:49 per mile pace. Yeah!

Here are the numbers by mile…

Mile 1 – 7:46
Mile 2 – 7:47
Mile 3 – 8:00
Mile 4 – 7:40

I haven’t run that fast outside of a race in a long time. It felt great! Honestly, I was starting to get a little depressed about my inability to break an 8 min/mile so this made me very happy. Of course, I slowed down today (8:10 pace for 3 miles) but I think my joggling speed is coming back.

This marks the 1513th day in a row of joggling.

Total streak miles = 5712 miles

Joggling goals 2013

For my joggling goals this year, I’ve got the following.

1. Joggle the 100 miler (24 hr race)
2. Joggle 4 marathons
3. Joggle a 5K, 8K, 10K, 10 miler, Half marathon
4. Joggle every day

That should keep me busy.

What are your joggling goals?