Here are the numbers by mile…
Mile 1 – 7:46
Mile 2 – 7:47
Mile 3 – 8:00
Mile 4 – 7:40
I haven’t run that fast outside of a race in a long time. It felt great! Honestly, I was starting to get a little depressed about my inability to break an 8 min/mile so this made me very happy. Of course, I slowed down today (8:10 pace for 3 miles) but I think my joggling speed is coming back.
This marks the 1513th day in a row of joggling.
Total streak miles = 5712 miles
Joggling goals 2013
For my joggling goals this year, I’ve got the following.
1. Joggle the 100 miler (24 hr race)
2. Joggle 4 marathons
3. Joggle a 5K, 8K, 10K, 10 miler, Half marathon
4. Joggle every day
That should keep me busy.
What are your joggling goals?