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	<title>Comments on: 5 Key Preparations Before Running a Big Race</title>
	<atom:link href="http://justyouraveragejoggler.com/5-key-preparations-before-running-a-big-race/feed/" rel="self" type="application/rss+xml" />
	<link>http://justyouraveragejoggler.com/5-key-preparations-before-running-a-big-race/</link>
	<description>Joggling blog about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.</description>
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		<title>By: www.bodybuildingandexercises.info &#187; 5 Key Preparations Before Running a Big Race</title>
		<link>http://justyouraveragejoggler.com/5-key-preparations-before-running-a-big-race/comment-page-1/#comment-24599</link>
		<dc:creator>www.bodybuildingandexercises.info &#187; 5 Key Preparations Before Running a Big Race</dc:creator>
		<pubDate>Sat, 27 Oct 2007 02:20:12 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/5-key-preparations-before-running-a-big-race/#comment-24599</guid>
		<description>[...] Average Joggler created an interesting post today on 5 Key Preparations Before Running a Big Race.Here&#8217;s a short outline:Most of the workouts have been 5-miles, 3-miles or 2-miles. This may be a bit too much tapering but thereâ€™s not much to do about it now. My legs feel better anyway. 2. Nutrition. Donâ€™t worry about eating anything different. &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] Average Joggler created an interesting post today on 5 Key Preparations Before Running a Big Race.Here&#8217;s a short outline:Most of the workouts have been 5-miles, 3-miles or 2-miles. This may be a bit too much tapering but thereâ€™s not much to do about it now. My legs feel better anyway. 2. Nutrition. Donâ€™t worry about eating anything different. &#8230; [...]</p>
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		<title>By: Greg Phillips</title>
		<link>http://justyouraveragejoggler.com/5-key-preparations-before-running-a-big-race/comment-page-1/#comment-24595</link>
		<dc:creator>Greg Phillips</dc:creator>
		<pubDate>Fri, 26 Oct 2007 14:44:04 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/5-key-preparations-before-running-a-big-race/#comment-24595</guid>
		<description>You go, Perry --- we&#039;ll be rooting for you.</description>
		<content:encoded><![CDATA[<p>You go, Perry &#8212; we&#8217;ll be rooting for you.</p>
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		<title>By: Steve</title>
		<link>http://justyouraveragejoggler.com/5-key-preparations-before-running-a-big-race/comment-page-1/#comment-24594</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Fri, 26 Oct 2007 14:36:19 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/5-key-preparations-before-running-a-big-race/#comment-24594</guid>
		<description>You nailed that last one ....&quot; post race depression sucks&quot;

With all the races you&#039;ve done, you&#039;re either depressed all the time OR you&#039;re never dpressed because you always have another race to look forward to. 
After you break that world record...that&#039;s gonna be a tough one:-)</description>
		<content:encoded><![CDATA[<p>You nailed that last one &#8230;.&#8221; post race depression sucks&#8221;</p>
<p>With all the races you&#8217;ve done, you&#8217;re either depressed all the time OR you&#8217;re never dpressed because you always have another race to look forward to.<br />
After you break that world record&#8230;that&#8217;s gonna be a tough one:-)</p>
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		<title>By: Average Joggler</title>
		<link>http://justyouraveragejoggler.com/5-key-preparations-before-running-a-big-race/comment-page-1/#comment-24593</link>
		<dc:creator>Average Joggler</dc:creator>
		<pubDate>Fri, 26 Oct 2007 12:56:49 +0000</pubDate>
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		<description>Thanks Wes!  I&#039;ll let you know how it goes.  Wouldn&#039;t you know it, I picked up a cold yesterday.  Haven&#039;t been sick all year until yesterday.</description>
		<content:encoded><![CDATA[<p>Thanks Wes!  I&#8217;ll let you know how it goes.  Wouldn&#8217;t you know it, I picked up a cold yesterday.  Haven&#8217;t been sick all year until yesterday.</p>
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		<title>By: Wes</title>
		<link>http://justyouraveragejoggler.com/5-key-preparations-before-running-a-big-race/comment-page-1/#comment-24592</link>
		<dc:creator>Wes</dc:creator>
		<pubDate>Fri, 26 Oct 2007 12:46:05 +0000</pubDate>
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		<description>Yay!  Have a great race!  Set the bar high!!!!</description>
		<content:encoded><![CDATA[<p>Yay!  Have a great race!  Set the bar high!!!!</p>
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