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	<title>Comments on: 6 things that will make you faster</title>
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	<link>http://justyouraveragejoggler.com/6-things-that-will-make-you-faster-2/</link>
	<description>Joggling blog about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.</description>
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		<title>By: Will Caffeine on Race Day be Trouble for Your Heart?</title>
		<link>http://justyouraveragejoggler.com/6-things-that-will-make-you-faster-2/comment-page-1/#comment-29351</link>
		<dc:creator>Will Caffeine on Race Day be Trouble for Your Heart?</dc:creator>
		<pubDate>Mon, 01 Feb 2010 14:34:51 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/?p=220#comment-29351</guid>
		<description>[...] once read that caffeine was good for runners. It has been shown to help make you faster and also can reduce running pain. So, I&#8217;ve typically made it a point to drink a cup of tea [...]</description>
		<content:encoded><![CDATA[<p>[...] once read that caffeine was good for runners. It has been shown to help make you faster and also can reduce running pain. So, I&#8217;ve typically made it a point to drink a cup of tea [...]</p>
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		<title>By: Notes From Around the Joggling World &#124; Just Your Average Joggler</title>
		<link>http://justyouraveragejoggler.com/6-things-that-will-make-you-faster-2/comment-page-1/#comment-25586</link>
		<dc:creator>Notes From Around the Joggling World &#124; Just Your Average Joggler</dc:creator>
		<pubDate>Thu, 19 Jun 2008 06:46:54 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/?p=220#comment-25586</guid>
		<description>[...] 6 things to make you faster 2. Even more tips for running [...]</description>
		<content:encoded><![CDATA[<p>[...] 6 things to make you faster 2. Even more tips for running [...]</p>
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		<title>By: justyouraveragejoggler</title>
		<link>http://justyouraveragejoggler.com/6-things-that-will-make-you-faster-2/comment-page-1/#comment-278</link>
		<dc:creator>justyouraveragejoggler</dc:creator>
		<pubDate>Fri, 03 Nov 2006 01:04:00 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/?p=220#comment-278</guid>
		<description>Well, I don&#039;t really think I&#039;m too fat from a health standpoint.  It&#039;s just that from a speed standpoint, I&#039;ve got a bit more weight than say the Kenyans or the Canadian jogglers of the world.  A svelter, leaner joggler would run a bit faster with the same effort.  

Arcaner, that&#039;s a pretty good idea of training without joggling.  Perhaps I&#039;ll do that with my speedwork workouts.

John Kelly, good point.  I&#039;ll let you know if the book has any recipes for martinis</description>
		<content:encoded><![CDATA[<p>Well, I don&#8217;t really think I&#8217;m too fat from a health standpoint.  It&#8217;s just that from a speed standpoint, I&#8217;ve got a bit more weight than say the Kenyans or the Canadian jogglers of the world.  A svelter, leaner joggler would run a bit faster with the same effort.  </p>
<p>Arcaner, that&#8217;s a pretty good idea of training without joggling.  Perhaps I&#8217;ll do that with my speedwork workouts.</p>
<p>John Kelly, good point.  I&#8217;ll let you know if the book has any recipes for martinis</p>
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		<title>By: John Kelly</title>
		<link>http://justyouraveragejoggler.com/6-things-that-will-make-you-faster-2/comment-page-1/#comment-277</link>
		<dc:creator>John Kelly</dc:creator>
		<pubDate>Thu, 02 Nov 2006 13:54:16 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/?p=220#comment-277</guid>
		<description>Always a little skeptical of a running formula created by Jack Daniels</description>
		<content:encoded><![CDATA[<p>Always a little skeptical of a running formula created by Jack Daniels</p>
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		<title>By: Arcaner</title>
		<link>http://justyouraveragejoggler.com/6-things-that-will-make-you-faster-2/comment-page-1/#comment-276</link>
		<dc:creator>Arcaner</dc:creator>
		<pubDate>Thu, 02 Nov 2006 02:03:58 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/?p=220#comment-276</guid>
		<description>I don&#039;t think your too fat either.  Have you considered doing some of your training without the juggling?  I think your already an excellent juggler, but you may see some more impressive gains if you focus at least some of your training only on the running.  But what do I know, I can&#039;t even juggle more than 5 steps without a drop.</description>
		<content:encoded><![CDATA[<p>I don&#8217;t think your too fat either.  Have you considered doing some of your training without the juggling?  I think your already an excellent juggler, but you may see some more impressive gains if you focus at least some of your training only on the running.  But what do I know, I can&#8217;t even juggle more than 5 steps without a drop.</p>
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		<title>By: Shannon</title>
		<link>http://justyouraveragejoggler.com/6-things-that-will-make-you-faster-2/comment-page-1/#comment-275</link>
		<dc:creator>Shannon</dc:creator>
		<pubDate>Wed, 01 Nov 2006 21:17:43 +0000</pubDate>
		<guid isPermaLink="false">http://justyouraveragejoggler.com/?p=220#comment-275</guid>
		<description>I don&#039;t think you&#039;re too fat!  I&#039;m not sure about this &quot;creatine&quot; idea either.  I suppose it&#039;s worth a try though.  Anyway, you are definitely the cutest joggler I know (no offense to the other jogglers.:))</description>
		<content:encoded><![CDATA[<p>I don&#8217;t think you&#8217;re too fat!  I&#8217;m not sure about this &#8220;creatine&#8221; idea either.  I suppose it&#8217;s worth a try though.  Anyway, you are definitely the cutest joggler I know (no offense to the other jogglers.:))</p>
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